Hello everybody!
Thanks for watching this video about Vitamin D. Vitamin D is a great example of how important vitamins are for our body. Good levels of vitamin D support healthy bones, a well-functioning immune system as well as many other processes in our body. Recently vitamin D got more attention because vitamin D deficiency was linked to an increased risk of SARS-CoV-2 infection.
Timestamps:
Introduction: 00:00
Risk of vitamin D deficiency: 00:38
Statistics: 01:03
How to boost your vitamin D level: 02:01
Turning sunlight into vitamin D: 02:58
UVA:UVB paradox: 03:53
Vitamin D and COVID-19: 05:53
References:
Heart disease:
Cancer:
Statistics:
Sunlight and vitamin D:
Vitamin D supplementation:
Respiratory infection:
Vitamin D and COVID-19:
