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When it comes to weight loss, there are fruits that are better than others. Fruits like strawberries, blackberries, raspberries, apples, and all kinds of melons are going to be very low in calories, yet high in fiber. The fiber will definitely help you to become and stay full for a longer period of time, and the low calories will obviously help you to stay in a calorie deficit.
There are other fruits that are healthy for you but tend to be higher in calories. Avocados are very high in calories for it’s volume because of the amount of fat it has. Even though the fat is healthy and good for us, 1g of fat has 9 calories. So, depending on quickly you need to lose the weight, and how much, you might not want to choose an avocado has your choice of fruit.
Same thing goes with a banana. You’re not going to fill up on a banana, yet they contain quite a few calories when compared to other fruits like berries or melons. So being selective is important when choosing your foods if you’re trying to stay in a calorie deficit.
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