Foods That Look Like Body Parts They’re Good For There’s no question that maintaining a nutritious diet can help keep your body healthy. But when it comes to which foods can specifically benefit which body parts
KIDNEY BEANS – Kidney beans are high on fiber and are a great source of minerals and B vitamins that help in cleaning your kidneys
RHUBARB – It’s good for bone and heart health.
WALNUT – Walnuts are the top nut for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid.
CITRUS – human breast cancer cells. Limonoids, found in lemons and other citrus fruits such as oranges
ONION – onion juice extracts demonstrated potential benefits to human health by causing increase in blood cells implicated in promoting good health and maintaining blood factors required for body defence.
GINGER – Ginger works by increasing agni or ‘digestive fire’, which further helps in better break down and assimilation of food. Apart from this, ginger is also known to stimulate saliva, bile and gastric enzymes that aid digestion and help speed the movement of food from the stomach to the small intestine.
MASHROOM – Slice a mushroom in half and it resembles the shape of the human ear. Adding it to your menu could actually improve your hearing since mushrooms contain Vitamin D.
CARROT – Carrots are high in vitamin A, a nutrient essential for good vision. Eating carrots will provide you with the small amount of vitamin A needed for good vision,
TOMATO – Consumption of tomatoes will provide anti-inflammatory properties and thus, can be really beneficial for overall heart and brain health.
GRAPES – Adding more grapes and berries to your diet is a tasty way to give your lung health a boost
FIGS – figs IMPROVES scrotum HEALTH
AVOCADO – avocados are a great fertility food. “They are a fantastic source of vitamin E
GINSENG – Ginseng protects the venous endothelium, works against inflammation and pain
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Exercise is a powerful depression fighter for several reasons.
Most importantly it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being.
It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good.
Finally, exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression.
Be Fit..Be Happy…..
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