Katie Speirs Nutrition.
This video is about making a probiotic called kefir which we can drink or add to food each day. During the Covid-19 outbreak kefir can help boost the immune system. Drinking kefir every day creates ‘good bacteria’ in the gut which are then responsible for a large part of the immune system. Kefir is great added to smoothies or yoghurts for a morning pick-me-up. Enjoy!
It is super easy to get started, you just buy ‘kefir grains’ (this is the part you strain each day and keep) online and they arrive by post.
Katie Speirs provides nutrition and health coaching either face to face or via video conference. To book visit
