#covid19 #immunitypower
How to improve immunity.
Good nutrition is very important before during and after an infection.
Maintaining a healthy diet is very important during the COVID 19 pandemic.
To mantain healthy diets , Foods and Agricultural Organization encourage everyone to.
Eat a variety of foods with in each group and across all the food groups to ensure adequate intakes of important nutrients.
Add the following in the diet to improve immunity system.
1. Vegetables and fruits
2. Whole grains
3. Nuts and dry fruits
4. Oils rich in unsaturated fatty acids
( coconut,sesame,olive,peanut )
5. Citrus fruits
6. Ginger and Garlic
7. Curd
* Drink water regularly staying well hydrated ( 6 to 8 glasses daily )
Maintain food safety keys.
1. Keep clean
2. Seperate raw and cooked
3. Cook thoroughly
4. Keep food at safe temperatures
5. Use safe water and raw materials
Maintain healthy Life style.
1. Not smoking
2. exercising regularly
3. getting adequate sleep
4. Minimising and Coping with stress
Stay healthy….We shall overcome.
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