Fitness = Lifestyle
Fitness can give you many things
Fitness = Investment on himself
Fitness= confidence
Fitness= Healthy Heart
Fitness= Healthy Happy Life
Then why should we not invest time and effort on our own fitness?
This is my question to all my Fitness family members.
For more fitness-related information click below.
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No GYM 6 Minutes Full Body Home Work Out
Fitness / Yoga/ Gym Mat High Density:
Recommended Supplements for Students:
1. Multivitamin –
2. Vitamin K2 –
3. Vitamin D3 –
4. Creatine Monohydrate –
5. Omega 3 –
6. Whey Protein –
7. Mass Gainer-
Oats:
Almonds:
Walnuts:
Prunes:
Blueberries:
Anjeer:
Cranberries:
Peanut butter:
Flaxseed’s:
Chia Seeds:
Cashewsnut:
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. All credit for copyright materiel used in video goes to a respected owner.
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately, this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precautions to exercise in a safe environment, and I highly suggest seeing a health and fitness professional give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety are of the utmost importance.
