PMS occurs in the second half of the cycle after ovulation and usually resolves once your period starts. PMS symptoms include mood changes, irritability, fatigue, sleep disturbances, changes in bowel habits, bloating, weight gain, breast tenderness, changes in appetite, decreased concentration and headaches. Foods and nutrients to include in your diet to balance hormones naturally include fiber, omega-3 and omega-6 fats, magnesium, antioxidants, B vitamins, reducing caffeine, seed cycling diet, DIM from the cabbage family, zinc, chromium, manganese, vitamin E, and vitamin D.
Hi! I’m Dr. Jamie Sculley and I’m a naturopathic doctor practicing in my home state of Washington in the U.S. I’m the founder of The Rise Into Wellness Plan, a 6 month program where I work with career focused women to help them increase their energy, balance hormones and lose weight! If you’d like to learn more about my program or my practice, check out my website or social media profiles below!
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**This video is not intended for the purpose of providing medical advice. All information, content, and material in this video is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.**
