For Green Smoothie Video
Ingredients & Benefits
⭐️Pineapple, banana smoothie with chia seeds
Almond milk
Banana
* Great source of Potassium
* Maganese
* Great source of Vitamin C
Pineapple
Chia Seeds
* Loaded with Fiber, Protein, & Omega -3 Fatty acid
* Antioxidants
* Can aid in weight Loss
* Lower blood sugar levels
* Decrease risk of heart disease
* Said to help improve endurance
⭐️“Yellow Juice”
Pineapple
* rich in vitamin C & Maganese
* Rich in antioxidants known as flavonoids & phenolic acid
* Digestive Enzymes known as bromelain
* May help reduce risk of cancer by aiding in white blood cell development.
* Boost immunity and suppress inflammation
Yellow Pepper
* High in Vitamin C
* vitamin K1, vitamin E, vitamin A, folate, and potassium.
* Made up of mostly water & Carbs
Summer squash
* Vitamin C
* Vitamin B6
* Antioxidants
Lemon
* Vitamin C
* aids in digestion.
* Supports weight loss
*
Ginger
* aids digestion
* Good for nausea
How to contact me;
Instagram: @Trainwithwade
Facebook: Higher Aptitude
Website: coming soon
⚠️Currently Servicing the Dallas-Fort Worth area !
Video Created by @audreaumckenzie
