after Lockdown and On lockdown precautions and postcautions for our safety in the Pandemic.!!!
The following foods may help to boost the immune system:
Blueberries. Share on Pinterest Blueberries have antioxidant properties that may boost the immune system. …
Dark chocolate.,Turmeric.,Oily fish.,Broccoli.,Sweet potatoes.,Spinach.,Ginger…!!!
3 Vitamins That Are Best for Boosting Your Immunity
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. …
Vitamin B6 is vital to supporting biochemical reactions in the immune system. …
Vitamin E is a powerful antioxidant that helps the body fight off infection.!!!
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.Water helps to carry oxygen to your body cells, which results in properly functioning systems. It also works in removing toxins from the body, so drinking more of it could help prevent toxins from building up and having a negative impact on your immune system.!!!
The best way to prevent and slow down transmission is be well informed about the COVID-19 virus, the disease it causes and how it spreads. Protect yourself and others from infection by washing your hands or using an alcohol based rub frequently and not touching your face.The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s important that you also practice respiratory etiquette (for example, by coughing into a flexed elbow).There is no specific treatment for disease caused by a novel coronavirus. However, many of the symptoms can be treated and therefore treatment based on the patient’s clinical condition.Maintain at least 1 metre (3 feet) distance between yourself and others. Why? When someone coughs, sneezes, or speaks they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person has the disease..!!!
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