Beetroot juice is high in nitrates. This can help with athletic performance, blood flow, and muscle relaxation.
Also:Aids in lowering blood pressure, Anti-inflammatory, Blood cleanser, Immunity booster
Hemp Seeds- a great protein source if you’re fueling workouts or recovery. Great source of fibre for a healthy colon.
Avocados contain vitamin E and good fats. Also, an excellent source of folate and antioxidants that may help slow aging and prevent certain cancers and heart disease.
Soy milk- Good source of protein , low in fat and calories, good source of iron, calcium and riboflavin.
Also healthy alternative to dairy milk for people who are lactose-intolerant or vegan
___
I am not medically trained but I am passionate about health and nutrition and I have been trying to maintain a healthy lifestyle for many years. I try to incorporate in my recipes pure, organic and non processed ingredients and get the health benefits of the pure products that Mother Nature offers us. The nutritious facts stated in my videos are a guideline and have been taken from professional nutritious books and websites. If you do have an allergy or intolerance to any of the ingredients , please do not use .
Related Posts
