In today’s video Charles and Amber share 5 supplements that actually work. For more fitness tips you can visit:
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Hey, we’re Charles and Amber Colaw here with the fitness tip of the week for this trip. Charles, give us some pointers on supplements at work supplements that work. So I want to start off with five simple supplements that really do work. And number one is protein powders. A lot of times we’re not getting all the protein rich foods in our diet as far as in like meat and, uh, like any type of like eggs and meat and high amino acid, rich proteins. And so whey protein is a high bioavailable protein that’s easy digest and builds muscle and whey protein powder is fairly inexpensive and you can use that on the go as a quick meal replacement. You can also use it as a post workout recovery, but protein powders really do help people gain muscle, lose body fat it’s lower in calorie, lower in sugars, fats, and so on.
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