#Suryanamaskar is a complete workout for the body. Being in sync with the solar cycle is an important part of balance & receptivity, a means of taking the body to a certain point.
Surya Namaskar is ideally done facing the early morning Sun, when its rays are powerful source which helps to produce Vitamin-D & strengthen our bones.
People with Hypertension should be cautious.
People with Sciatica, Cervical spondylitis, Acute Arthritis, Hernia & Peptic Ulcer should not perform Surya Namaskar.
Females should not perform the namaskar during Menstrual cycle & in Pregnancy.
