Proteins are very essential to maintain a healthy body but it is not always possible to have the right quantity. Your home made protein powder can help you to maintain a balanced diet, help build muscles and encourages healthy weight loss.
What you will need:
• Oats: ½ cup
• Soya flour: ½ cup
• Almonds: 15 -20
• Flax seeds: ¼ cup
• Watermelon seeds: ¼ cup
• Peanuts: ½ cup
How to make:
• Dry roast all the ingredient and grind it in your mixer and make a fine powder.
• Mix all of them together and store it in an air tight container for use.
• You can mix the powder with smoothie, health drinks, daal or in your aata for roti.
#proteinpowder #proteinsupplement
