supplement and nutrition class

Vitamin A? Vitamin K? Magnesium? What are the most important vitamins and minerals that our bodies need in order to function at their optimum? Supplements don’t have to be complicated, but they do have to be worth your time, effort and money. Would you be surprised that most high-end supplements have a 32% absorbency rate over 24 hours? What if you found one that had and 87% absorbency in 1 hour? Did you know that supplements are not regulated? It is critical that you know how your supplements are being sourced so you are not causing more harm than good. This class will dive into the vitamins and minerals that are most needed today and how to get pure supplements that work without breaking the bank. Biohacking at its best!