By balancing energy intake and expenditure, you can achieve your weight control . You can achieve this balance as ready with Rafinera packages or you can apply our suggestions. We also have some healthy eating recommendations for you:
Make your diet consist of complex carbohydrates. Minimize simple sugar and sugary foods to a minimum. Try not to consume refined sugar.
Reduce salt consumption. There are also salt in additives, remember.
Consume more pulp.
Consume less alcohol. If possible, drink alcohol only on special days, do not consume it regularly.
Take care to increase the variety in nutrition.
Avoid smoked foods and foods cooked on direct fire.
Pay attention to usage times when consuming and buying fresh food.
Limit your caffeine intake.
Do not throw the boiled water of pasta and legumes, do not soak the rice in hot water.
Protect milk and dairy products and oils from light.
Take care of nutrition rich in calcium, vitamin C and iron.
Regularly sunbathe for 5-15 minutes a day, early in the morning or in the evening, and sunbathe your child.
Always read the label before purchasing food.
One of the most important details in the balance of energy intake and consumption is oil consumption. The smart choices you will make while consuming fat will definitely help your healthy diet and ease your weight loss . As for our suggestions on this subject:
Consume less visible and invisible fat.
Make sure that the products you buy in your home are semi-greasy.
Make sure the oil you use in your meals is moderate and sweeten the dishes with spices instead of excess oil.
Cook by removing the visible fat of the meat, avoid frying as much as possible.
Do not use the frying oil you used once, a second time.
When it comes to losing weight, our most valuable food sources are of course fruits and vegetables. As for our recommendations on fruit and vegetable consumption:
Take care to consume 5 servings of vegetables and fruits a day.
Try not to peel the edible skins of vegetables and fruits or peel too thin. Most vitamins are in these parts, remember.
Cook the vegetables by closing the lid. You can only cook sulfur foods such as cabbage, cauliflower, broccoli, celery with the lid open.
Cook vegetables and fruits in low water for a short time. Wash whole and chop into large pieces, do not cut into small pieces.
Do not add soda, even for the purpose of preserving the color of vegetables .
Cook enough hot vegetables to end at one meal. If it is necessary to heat, heat up what you will eat.
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