Which nutrients are most important during COVID 19
Folic acid
Iron
Calcium
Vitamin D
DHA
Iodine
What is folic acid?
Folic acid is a B vitamin that every cell in your body needs for healthy growth and development. Taking folic acid before and during early pregnancy can help prevent birth defects of the brain and spine called neural tube defects (also called NTDs). Some studies show that taking folic acid may help prevent heart defects.
What is iron?
Iron is a mineral. Your body uses iron to make hemoglobin, a protein that helps carry oxygen from your lungs to the rest of your body. You need twice as much iron, needs this iron to make more blood so it can carry oxygen to your body Your body needs iron to make his own blood.
What is calcium?
Calcium is a mineral that helps your baby’s bones, teeth, heart, muscles and nerves develop. During this time, you need 1,000 milligrams of calcium each day. You can get this amount by taking your prenatal vitamin and eating food that has a lot of calcium in it.
What is vitamin D?
Vitamin D helps your body absorb calcium. It also helps your body’s nerves, muscles and immune system work. Your immune system protects your body from infection.
Your body also makes vitamin D when your skin comes in contact with sunlight. But too much sun can lead to skin aging and cancer, so it’s a good idea to get your vitamin D from food or your prenatal vitamin.
What is DHA?
DHA stands for docosahexaenoic acid. It’s a kind of fat (called omega-3 fatty acid) that helps with growth and development. During this period you need 200 milligrams of DHA each day.
What is iodine?
Iodine is a mineral your body needs to make thyroid hormones. The thyroid is a gland in your neck that makes hormones that help your body use and store energy from food.
