Plant and Animal Protein need different considerations. By the time I was 60 I needed to learn what I needed to know for my own health. At 64 I know I hit the target I was looking for and have built and sustained the muscle I want. This video covers information on the nutritional and protein value of different plant and animal protein. Plus, you need to watch for the tip that makes managing our protein intake at our age easy!
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There is a lot to consider when thinking about our protein beyond just plant and animal. There is also whey protein (coming in a future video). Complete protein, digestability or bioavailability, nutritional value, vitamins, such as vitamin d, vitamin b12, heme iron, omega 3, and zinc as well as the categories of plant based protein like pulses, grains, nuts and seeds, and quorn and soya. We need to think about why it is important for things like avoiding muscle loss when we are over 50 because that is something we want to keep your muscle. Things like menopause impacts our metabolism and as we age we don’t absorb protein the same way and we likely are not eating enough protein as it is. We want to be healthy parents and grandparents and keep our balance, strength, and posture.
This is a link to the article in Men’s Health on their top 5 macro tracking apps.
