The Nigerian government relaxed the lockdown further and people have gone about their business. And it’s no news that the citizens aren’t keeping up with the stipulated precautionary measures.
So, this episode teaches you how you can boost their immunity this period with fruit juices which is a source for the necessary vitamins and minerals to boost one’s immunity.
Juices are rich in Vitamins; In fact, a glass of orange juice gives 250% of the recommended daily allowance of Vitamin C while a glass of grape juice contains strong antiviral and antibacterial properties. The antioxidant property it possesses helps to boost the immune system.
For a solid immune system, you need to ensure that you pick up the good habit of consuming any or all of these.
