The body fights off and heals from disease most effectively and efficiently when we’re calm. With the coronavirus pandemic, we have all found ourselves stressed at one point or another. Here are 4 tips for reducing anxiety and boosting your immunity so that you make sure your last line of defense is strong.
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Hi! I’m Emma.
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I’m a psychotherapist who lives, breathes and eats the science of joyfulness, wellness and achievement. I’m the Founder of A Life I Choose, a self-development agency that guides clients to amplify their strengths so they can overcome any challenge and create the life they really want.
All the strategy sessions, workshops and talks I give are fuelled by my deep wish to belong to a world where people actively choose their lives! A person without choice is an unhappy individual. A person who passionately and resiliently lives their purpose experiences joy and fulfilment daily.
If you’re like me and you see that the more people are actively engaging in life, the happier our world will be, then we need you to be a beacon of this message by living it! My YouTube channel is one of my ways of creating dialogue with you, so that together, we can have a greater impact on our world.
