In the wake of the Covid 19 outbreak, entire mankind across the globe is suffering.Enhancing the body’s natural defence system (immunity) plays an important role in maintaining optimum health.
We all know that prevention is better than cure.While there is no medicine for COVID-19 as of now, it will be good to take preventive measures which boost our immunity in these times.
Top 10 Immunity Boosting Food-
1 Amla(Gooseberry)
2 Papaya
3 Garlic
4 Green Tea
5 Ginger
6 Spinach
7 Citrus Fruits
8 Almonds
9 Turmeric
10 Curd/Yogurt
Other Ways To Build Immunity-
• Health Lifestyle
• Exercising Daily
• Good Sleep
• Avoiding Junk Food
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Janhvi:)
