How to Keep Yourself Away from CoronaVirus Disease COVID19 with the help of 4 Lifestyle changes,
1. Balanced diet
Vitamin C always helps to build immunity. Citrus fruits, red bell peppers, ginger, garlic are rich in Vitamin C. Therefore, it is essential to have a balanced diet.
2. Exercise or Yoga
Being active is very important for building immunity. It is vital to exercise. Yoga provides the best results in this area. Research shows that yoga helps to build immunity and improves blood circulation. When your blood circulation is strong, the virus has an extremely less chance of surviving in the body. Breathing techniques or pranayama like kapalbhati and bhrastika pranayama help to clean lungs and strengthen the respiratory and immune systems in the body. Meditation and Mindfulness also helps.
3. Sleep
Lack of sleep can make us irritable, dull and more prone to catching infections and colds, affecting the immune system. It is recommended that we get 7 to 9 hours of sleep every day.
4. Stress.
Mindfulness and mindful breathing help in reducing anxiety
Keep positivity, take out some time for self-care. Dont get upset with coronavirus news.
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