Watermelon, bananas, apple, mangoes, yogurt, ginger, some honey and juice blended into a rich and creamy #smoothie is a rich highly nutritional drink that should never be joked with.
Learn how to make this simple, affordable smoothie with #mrsyaks and you will be glad you did.
NUTRITIONAL FACTS OF THIS SMOOTHIE:
#Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.
#Mango has over a dozen different type of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.
#Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions.
A wide variety of health benefits are associated with #Bananas. Bananas are high in potassium and pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6.
#Honey has high levels of monosaccharides, fructose, and glucose, and it contains about 70 to 80 percent sugar, which provides its sweetness. Honey also has antiseptic and antibacterial properties. It is use in combating infections a great deal.
Enzymes in #ginger can help the body break up and expel gas, providing relief from any discomfort. It has some beneficial effects on the enzymes trypsin and pancreatic lipase, which are important for digestion. It may also relieve or prevent constipation.
#Yogurt contains animal proteins (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Additionally, it contains probiotics. Probiotics are “friendly bacteria” that are naturally present in the digestive system. Additional strains of probiotics can help boost the immune system and promote a healthy digestive tract.
CREAMY AND NUTRITIOUS WATERMELON MANGO BANANA APPLE SMOOTHIE| THE YAKS FAMILY VLOG #mrsyakskicthen
#creamy #yummy #creamyandyummy #nigeriansmoothies #smoothiesinnigeria
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Get To Know The Yaks’ Family.
Michael Nosano Yakubu and Lizzy Oyebola Yakubu are a God-ordained Nigerian couple who are interested in impacting lives for Christ. Coming in contact with them will definitely change you for the better. Lizzy is the one in charge of the blog and the vlog but once in a while, Michael too would show up.
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