soak it until it is soft enough to remove the seeds, put in a pot and add water
(7-8 cups for 1kg) and cover it,allow it boil for a while, let cool then extract the juice, put it back on the fire( do not cover) and allow to boil until it is thick enough, bring it down and allow to cool…… there it is… Hair Benefits of Dates:
Hair follicles also require adequate nutrition for their proper growth and maintenance. Regular consumption of dates can be beneficial for your hair.
Healthy Hair:
Dates are abundant in vitamins, particularly vitamin B5, which is vital for the maintenance of healthy hair. Deficiency of this vitamin can cause hair problems like hair loss, brittle hair and split ends. Consumption of dates can help minimize these problems.
Nutritional Value of Dates:
Calories: Dates are high in calories with 100 grams of date flesh providing up to 314 calories.
Proteins and Fat, Vitamins: Dates are moderate sources of vitamin A with 100 grams serving providing 149 International Units (IU) of this vitamin. They also contain adequate levels of B complex vitamins such as pyridoxine (vitamin B6), niacin, pantothenic acid and riboflavin as well as vitamin K.
Minerals: Dates are a rich source of minerals like selenium, copper, potassium, magnesium, manganese, calcium and iron. They contain abundant amounts of potassium with 100 grams serving providing 696 mg or 16% of the daily recommended levels of this electrolyte. They are also an excellent source of iron, providing 0.90 mg in 100 grams serving which is 11% of the recommended daily intake. It can also be use for Treatment of Diarrhoea, Bone Health, Prevents Abdominal Cancer, Maintains Healthy Nervous System, Good for Heart, Maintenance of Healthy Skin, and many more….
