What are the benefits Of Carrots For Babies? This video shall cover the healh benefits of carrots, including the nutritional value and best carrot recipes for babies.
Carrots are naturally sweet and mellow, just right for baby’s simple palate. What’s more, they’re packed with essential nutrients and are easy to use as a baby food ingredient.
Carrots are an excellent source of beta-carotene, which turns into vitamin A in the body. Vitamin A aids your baby’s eyes. Carrots also promote a strong immune system and contain phytochemicals that may protect against heart disease and certain cancers. Additionally, carrots are rich in fiber, which helps your infant have normal bowel movements. They also contain some iron, calcium and vitamin C.
When Can Babies Eat Carrots?
Carrots can be fed to infants from six months. The root vegetable is rich in nitrates, which is why American Academy of Pediatrics advises against giving carrots to babies younger than three months.
Commercial baby foods are fine for infants younger than 6 months because they are tested for nitrates. Never give an infant chopped raw carrots, which are a choking hazard. Stick with commercial baby food or smashed, home-cooked carrots.
When feeding carrots to a baby, stick to cooked carrots because raw carrots also have a higher chance of triggering allergies. Once the little one is 12 months old you can give them sliced raw carrots as finger food by chopping the carrots finely to minimize choking risk.
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