60 SECOND NUTRITION: CHICKPEAS⠀⠀⠀
This unassuming small pea, packed with goodness belongs to the Legume family, and is a great protein source and carries with it lots of extra benefits for the body.
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🔘 Low on the Glycemic Index which means after consumption it takes longer for the blood sugar levels to rise – great for diabetics!
🔘 Great substitute for potatoes/white rice, and not forgetting that chickpeas are the main ingredient for hummus.
🔘 Great Protein source for vegetarians.
🔘Packed full of key goodness such as Calcium, Potassium & Vitamin B9.
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Perhaps get to know the humble chickpea a little better and incorporate them into your meals?
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