✓✓To make this high fibre recovery shake you need…🤤
🍸🍹Ingredients used:👇
Glutamine✓
Glutamine plays an important role in immune function. It reduces fatigue and muscle soreness during and after exercise. It prevents inflammation in intestine
Apple✓
Apples are a good source of vitamin C and fiber which helps in smoother digestion and prevents constipation and diarrhoea. Apples are good for weight loss.
Coconut water✓
Coconut water is great post-workout, because it delivers vitamins that aid in recovery, including C and B vitamins. Vitamin C boosts your immune system and vitamin B6 helps build muscle by producing amino acids
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