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Weight Loss Smoothie Recipe
Oats are among the healthiest grains on earth.
They are gluten free whole grain and a great source of important vitamin,minerals,fiber and Antioxidants
Studies shows that oats and oatmeal have many health benefits.
These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Health benefits of dates : Here are only few of the reasonswhy you should eat dates regularly.
Lower cholestrol
Protein rich
Rich in vitamins
Improves bones health
Rich in iron
Strengthens the nervous system
Promotes digestion
Improves skin.
Health benefits of yoghurt
* Goods for bones. A bowl of youghurt is said to have 300 grams of calcium
* Aids weight loss
* Faster Workout Recovery
* Control Blood Pressure
* Build Immunity
* Prevents yeast Infection.
Benefits Of Peanut Butter
It is also packed with nutrituon because a serving of peanut butter has 3 mg of powerful antioxidants vitamin E, 49 mg of bone building magnesium, 208 mg of muscle freindly potassium, and 0.17 mg of immunity boosting vitamin B6
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