immune system is a natural defense of our body .when a germs enter into body it prepare a antibodies which make an army to kill germs . so
we must increase our immunity to fight with disease so in this video you will see 7 tips by following this tips you can boost your immunity naturally.
Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?
these are tips too boost naturally
1 GET ENOUGH SLEEP
2 EAT MORE WHOLE PLANT
3 LIMIT AIDED SUGARS
4 ENGAGE IN MODERATE EXERCISE
5 STAY HYDRATED
6 VITAMIN C
7 MAXIMUM USE OF GARLIC
SO by following these steps every body can boost his or her immune system.
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𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬…? 👍
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#immune system
#Hamza Rafiq
#immunity booster tips
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