Hey guys. I am 15 years old and this is my first ever YouTube video. As such, I am planning to upload videos twice a week on different topics and hope you guys enjoy it. At the same time, I would certainly need your comments and suggestions to improve further.
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By the way, I have learnt this Immunity Boosting Herbal Drink from my aunt & we at home consuming this drink for the past a month & feeling good. Thought of sharing with you all, so that you guys also would get out the benefits.
How to prepare –
Take a big vessel & fill 3 to 4 litres of water. Heat up, till it boils up. Switch off the stove. Mix the ingredients to the hot water and let everything steep well & settle down at the bottom. Cover & leave it for 30 minutes. After it becomes slightly warm, just strain the water and store it in the bottle or flask or in the fridge, if you want it cold. You can drink this water as and when you feel of drinking like your regular water consumption. If you need more water for the day, you can again refill the same vessel with more boiling water with the same ingredients available at the bottom. Then the same process of cooling and filling up in bottle. It is better, you do this, first thing in the morning, so that u can use it for the whole day.
Ingredients –
One grated Amla
Two inches grated ginger / 2 tsp of Dry Ginger Powder
Two Bettel leaves (to remove the corner & stem)
Few tulsi (Basil) leaves, if available
2-3 pinches of cinnamon powder, turmeric powder, black pepper powder, jeera powder
Optionals:
A tsp of honey, if needed
A tsp of lime juice. If needed – u can squeeze little at the time of drinking
Pls note: For next day, same process with all fresh ingredients. Do not consume the previous day balance (stored) water. Drain away the balance water, clean it well and store fresh for the day.
Directions to consume:
As & when, one feels thirsty can drink this herbal drink. Or 200ml at a time, spread over 5 times in a day / not to exceeding 2 litres in a day.
Disclaimer: All the ingredients are purely herbal based only and no chemicals included. Hence, as such, it is safe to drink. In case, if you feel that any of the ingredients wont suit you, request you to avoid – Thanks !!!
