#homemade #vitaminC.
I am a firm believer that healthy living can be accessible and attainable to all with a little extra effort and knowledge. Today I am sharing an easy and economical way to boost your immune system at home with my homemade bioavailable vitamin C.
Turmeric (curcumin) is known for it’s potent anti-inflammatory properties .
Ginger is chockfull of antioxidants and again loaded with anti-inflammatory properties, but that’s not all, it has some powerful antibacterial effects as well.
Lemon we all know is loaded with vitamin C making it an immune superfood.
Garlic has proven itself since ancient times as an effective killer of bacterial and viruses thanks to allicin.
This video #howtomake #wellnessshot is super easy, listen if you can tactually still make this without a juicer or blender, your can easily use your hand grater ($2.
Note: Add a dash of freshly ground black pepper just before drinking your shot, piperine, an active compound in black pepper helps improves the bioavailability of curcumin.
