Today we’ll show you “7 Signs Of Vitamin D Deficiency”.
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Summary:
Sign Number 7
Vitamin D is linked to a variety of physical problems. However, it’s not often known that it has an impact on your emotions as well.
Low vitamin D levels are known to cause depression, especially in adults.
More and more research is going into linking diet with emotional health. It’s been found that vitamin D helps your body stay working as usual. In doing so, it keeps you feeling happy and energetic. When these levels drop, your body begins to feel sluggish and your mood takes a hit, too.
It doesn’t help that these deficiencies happen during the colder months due to the lack of sun. So most people already feel down. This makes the emotional impact of the deficiency take an even greater hit.
Studies have found that people who were given vitamin D supplements felt happier. Especially during the colder months. So if you’re feeling depressed, consider seeing a doctor about the signs of a vitamin D deficiency.
Sign Number 6
Vitamin D is important for your immune system. A healthy amount in your system fights off sicknesses like cold and flu. If you find yourself getting sick very frequently it could be a sign of vitamin D deficiency.
It’s one of the reasons colds and flu are so potent in the colder months. Our immune systems are working overtime and often don’t have as much vitamin D to help as usual.
Illness and infections are dangerous and life-hindering. Making sure we have enough vitamin D is a good way to protect us from a lot of illnesses.
Sign Number 5
Due to the lack of calcium that’s absorbed from foods when vitamin D is low. One of the early signs of a deficiency is a general weakness of the bones and muscles. This is especially noticeable for older people.
Aches and pains in the legs may be caused by a lack of calcium and vitamin D. Bones will also get damaged and break easier. Adequate vitamin D protects your bones and limbs.
Sign Number 4
If you feel tired throughout the day on most days, you may have a bigger problem.
A lack of vitamin D has been linked to constant fatigue and tiredness. It can impact your day-to-day quality of life. In multiple cases – people who had daily fatigue were found to have a low level of vitamin D in their blood.
This could easily be the most common sign of vitamin D deficiency and most people don’t even know. The problem with tiredness and fatigue is that it can be caused by a dozen other problems. This sign often goes unnoticed by people who are overworked, like doctors or nurses. Fatigue is attributed to their hours and lack of adequate rest. Whereas for most of them, the tiredness might be caused by vitamin D deficiency.
Sign Number 3
Vitamin D plays an important part in recovery. It’s essential for healing injuries and wounds. If you’ve been hurt, vitamin D helps make sure everything gets back to normal again. It increases the production of compounds that form new skin. It also factors into dental healing. Research has found that healing was hindered by a lack of vitamin D in the body. This same effect helps fight off inflammation and infection. Making that aspect of healing easier for your body.
If you often find yourself with wounds that take a long time to heal, you may have a problem with vitamin D in your body.
Sign Number 2
If I asked you to list reasons your hair might fall out, what would you say? Genetics? Stress?
They do come in to play, but a lack of vitamin D may also cause the thinning and loss of hair.
It’s difficult for men to notice their hair loss might be caused by a health issue. However, this is much easier to spot for women. Alopecia is where your immune system attacks the part of your body that controls hair growth.
A lack of vitamin D has been linked to an increased risk of developing the disease.
If you notice that your hair is thinning at a rapid rate, it may be caused by a lack of vitamin D in your system. But this is a rare sign, so it’s best to focus on the other signs to detect if you might have an issue.
Sign Number 1
Going back to bone health, vitamin D deficiency can also cause back pain and stiffness.
Bone pain and specifically lower back pain very common signs of vitamin D deficiency. The pain caused in the back can be mild aches to chronic pain.
Research showed that people with severe back pain were often suffering from deficiencies. This is also caused by the lack of calcium absorption. People with a lack of vitamin D in their system are twice at risk of experiencing severe pain. Mainly in their joints, legs, and ribs.
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