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Exercises For Vertigo – How to Use Vitamins to Help With Dizziness and Vertigo
Vitamin supplements can be used to help in two ways:
Ginger can help to settle the stomach. Ginger has been used for stomach upsets for years, and is some cases can be effective for nausea within minutes. Ginger also has the benefit of not causing drowziness as some medications do.
Ginko Biloba can help with the dizziness. Ginko helps blood flow to extremities, including the brain. It can take a few weeks to begin to work.
Vitamin B6 can also help some chronic cases as it is useful for brain and nervous system function.
Meditation or yoga may help in these cases, as may other B group vitamins. Eating a large meal before travelling can make travel sickness more likely, especially if the meal contains high fat or protein.
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