#Healthbenefitsofgreenbeans #Amazinggreenbeans #Nutriciousbeans
Green bean is herbaceous plant that belongs to legume family. It originates from Peru, but it can be found around the world today.
There are more than 130 varieties of bean around the world that differ in taste and in the color and size of pods.
Yes even Rajma ie kidney beans & Lobhia which are very popular in India are members of Beans family. The one which I am sharing with you today is basic green beans also called as French beans.
Green beans are eaten around the world, and are sold fresh, canned, and frozen. They can be eaten raw or steamed, boiled, stir-fried, or baked.
China is the largest producer of green bean in world , while India after indonasia comes 3rd in beans production.
Green beans grow in the form of bush that can reach 8 to 20 inches in height or in the form of 7 to 10 feet long vine.
Leaves of green beans are divided in three lobes and have smooth edges.
Green beans produce white, pink or purple flowers which are usually pollinated by insects.
Green bean propagates via seed. It takes 45 to 60 days from planting to harvesting.
Green bean is rich source of proteins, carbohydrates and dietary fibER. It also contains vitamins of the B group, vitamins C and K and minerals such as iron and magnesium
Health benefits of green beans
Green bean is rich source of protein thus maintains healthy bones, hair , organs & Muscles
Green bean is a good source of vitamins and minerals & is important to immune health, reproduction, and healthy vision. Green beans contain many essential vitamins, including folate. Folate is a B vitamin that helps prevent neural tube defects and other birth defects
Vitamin C-Raw green beans are also a good source of vitamin C. Vitamin C is an antioxidant that helps boost your immune system.
Vitamin A – Vitamin A isn’t a single vitamin. It’s a group of compounds known as retinoids.
Minerals-Green beans are a good source of minerals, especially magnesium & Iron. This essential mineral supports your metabolism and has antioxidant abilities. It also supports bone health and promotes wound healing.
Low in Calories -Thus protects your heart from Cardiovascular diseases.
Green beans is source of carbohydrates & is full of dietary fibre
Do you like to have GREEN BEANS in your diet? If no, then start using it for an effective dosage of nutrients.
Do you include GREEN BEANS in your diet? If no, then start using it for an effective dosage of nutrients. Green Beans are very beneficial for the health. They are regularly included in diets around the world. Green beans come in different shapes and sizes. They are known by various names such as, French beans, fine beans, string beans, or even squeaky beans, depending on the place they originate from. There are nearly 150 varieties of green beans found in the world that come in all shapes and colors, even purple! Although beans may appear different in size and shape, their nutritional benefits are the same.
Green beans are a source of nutrition and aid the body in a number of ways.
They minimize the risk of heart disease and colon cancer, as well as control the negative effects of diabetes. Green beans improve the immune system and help to eliminate harmful free radicals.
They strengthen the health of your eyes, bones, and your digestive system. They have also reduced the risk of birth defects for pregnant women. They are low in calories and are rich in vitamins and minerals.
The benefits of beans also help women of child- bearing age, to promote fertility. Beans consist of iron and folic acid. These essential nutrients are needed for pregnant ladies to protect their infants against neural tube defects.
Beans are also full of Vitamin K, which helps in the formation blood clots. It helps in blood loss after an injury. A shortage of Vitamin K in the body can result in bleeding of the nose and bruises. Green beans also provide vitamin C to the body, which strongly helps to improve the skin, keeps the ligaments, muscles and tendons intact, plus it prevents bones from breaking.
