#Friends this is a bulking diet so so it is flexible than you can adjust meal according to your requirements and availability of food
# I have used all these stuff beacuse of availability
#my first preference is chicken in replacement you can use paneer tofu soyachunks
supplements:-
1.impact my protien :- 100% whey
2.BCAA:-my protein
3.fish oil and multi-vitamin :- company neuherb
