In this video, James DiNicholantonio tells you what you need to know about vitamin C dosing.
• Vitamin C boosts the immune system, lessens cognitive decline, improves cardiovascular function, reduces oxidative stress, mineralizes bones and may be toxic to cancer cells
• The adult RDA for vitamin C, 90 mg a day for men and 75 mg for women, should be much higher, according to a video from James DiNicolantonio, PharmD
• Studies have calculated vitamin C saturation on the basis of excretion, which caused them to incorrectly conclude that higher doses are not effective
• Optimal doses of vitamin C can be as high as 1,250 mg twice daily; even 2.5 grams per day does not produce full saturation and may have benefits
• Vitamin C has been shown to kill lymphoma cells and help fight prostate, pancreatic, hepatocellular, colon, mesothelioma and neuroblastoma cancers
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