Fitness with chandz
Episode 4
Topic – Micronutrients
1. A brief intro abt
Macro n micronutrients
2. Micronutrients – Vitamins and Minerals
3. Methods of food preparation can affect the levels of vitamin content and bioavailability
4. Undernutrition of Micronutrients
5. Overnutrition of Micronutrients
6. List of Vitamins, Minerals- their uses and sources
7. RDI Table
Link
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