WATER BOTTLE WORKOUT by Vitamin Well / For ladies
Hello everybody 😊
Welcome to my new video!
This time I want you to do something different, not just yoga, but let’s activate our body! 🙂
Short on time to go to the gym? That’s no excuse not to exercise. In this video I’ll show you a complete body workout you can do everywhere you want, and all you need is just ..a water bottle (or better two!)
No equipment, who needs weights? A full water bottle makes an excellent substitute for a dumbbell. If anyone interrupts, you can simply take a drink.
Even if a water bottle is the only piece of equipment you have access to, you can still perform strength exercises.
So, no excuses.. 😊😉
You can do every exercises for 30sec, and take a rest between every set.
I will use for my video 2 bottles of water 0,5L, but if you think it’s too much easy for you, you can also use two 1L bottles to make the game funnier
Let’s work!
Thank you for taking time to watch this video! 😊 Let me know what you think 😊😉 And remember, please be careful and take care of yourself!❤️
Don’t forget to share and comment if you have any video requests! Namaste 🙏🏻
Share with someone who you think might enjoy and don’t forget to like and SUBSCRIBE FOR MORE 💕 so you won’t miss my new videos.
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Enjoy 😊
❤️Yoga with Cindy❤️
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Until next time, happy workout!
With love, Cindy
