Hi everyone,
In today’s video, I will be sharing about some guidelines that were shared by Ayush Mantralaya of India to boost our immune system and improve our respiratory health.
You can also use these tips if you are home quarantined and have mild symptoms of covid-19.
Please do share this video if you found this helpful and do not forget to subscribe to my channel.
See you in my next video 🙂
Link for pranayama breathing exercises
Link of Kadha Recipe
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