This yummy juice is served to the patients in our clinic at the moment to further strengthen their immune System in times of Covid-19.
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (For 1 person):
1 large carrot
2 small pieces of red bet root
1 big handful of salad leaves (use bitter ones for the liver detox – dandelion, radicchio, endive)
1 piece of ginger
1 piece of curcuma
½ lemon with peel
1 handful of berries or other fruits that are in season
1 tsp of linseed oil
1 cup of Green tea (sweetened with honey if you need more energy and you suffer not from diabetes)
𝗠𝗲𝘁𝗵𝗼𝗱:
Press all the vegetables and fruits through a strong blender. Wash out the rest of vegetables and fruits by pouring green tea through the blender. Serve in a nice glass and enjoy every zip and chew it. Only by chewing, you can digest it properly and profit from the nourishing ingredients.
Enjoy
If you have only a machine to prepare smoothies, it is also possible to prepare it but then add minimum 1 large glass of water.
Then you really have to chew the juice 🙂
𝗧𝗵𝗶𝘀 𝘀𝗲𝗿𝗶𝗲𝘀 𝗶𝘀 𝗵𝗮𝗻𝗱𝗺𝗮𝗱𝗲 𝘄𝗶𝘁𝗵 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗮𝘁 𝘁𝗵𝗲𝘀𝗲 𝘁𝗶𝗺𝗲𝘀.
In this series, we want to provide useful content to prepare you as far as possible for the time during and after coronavirus. If you want us to prepare your favourite Buchinger Wilhelmi dish – just leave a comment below and we’ll prepare it the next time!
This and many more delicious quick and easy recipes can be found in our new 𝗰𝗼𝗼𝗸𝗯𝗼𝗼𝗸. You can buy the book either in the clinic shop during your next stay or simply order it:
Stay healthy!
Best wishes,
The clinic management, all employees and the Wilhelmi family
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