This yummy juice is served to the patients in our clinic at the moment to further strengthen their immune System in times of Covid-19.
๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐ (For 1 person):
1 large carrot
2 small pieces of red bet root
1 big handful of salad leaves (use bitter ones for the liver detox โ dandelion, radicchio, endive)
1 piece of ginger
1 piece of curcuma
ยฝ lemon with peel
1 handful of berries or other fruits that are in season
1 tsp of linseed oil
1 cup of Green tea (sweetened with honey if you need more energy and you suffer not from diabetes)
๐ ๐ฒ๐๐ต๐ผ๐ฑ:
Press all the vegetables and fruits through a strong blender. Wash out the rest of vegetables and fruits by pouring green tea through the blender. Serve in a nice glass and enjoy every zip and chew it. Only by chewing, you can digest it properly and profit from the nourishing ingredients.
Enjoy
If you have only a machine to prepare smoothies, it is also possible to prepare it but then add minimum 1 large glass of water.
Then you really have to chew the juice ๐
๐ง๐ต๐ถ๐ ๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐ถ๐ ๐ต๐ฎ๐ป๐ฑ๐บ๐ฎ๐ฑ๐ฒ ๐๐ถ๐๐ต ๐น๐ผ๐๐ฒ ๐๐ผ ๐ฏ๐ฒ ๐๐ถ๐๐ต ๐๐ผ๐ ๐ฎ๐ ๐๐ต๐ฒ๐๐ฒ ๐๐ถ๐บ๐ฒ๐.
In this series, we want to provide useful content to prepare you as far as possible for the time during and after coronavirus. If you want us to prepare your favourite Buchinger Wilhelmi dish – just leave a comment below and we’ll prepare it the next time!
This and many more delicious quick and easy recipes can be found in our new ๐ฐ๐ผ๐ผ๐ธ๐ฏ๐ผ๐ผ๐ธ. You can buy the book either in the clinic shop during your next stay or simply order it:
Stay healthy!
Best wishes,
The clinic management, all employees and the Wilhelmi family
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