Hi friends,
Triceps without weight workout in home .you must workout in a total set.the correct time for doing this workout in morning or evening practice slowly is important.
—————————‘Thank you friends’ —————————-
If you have any doubt ask in comment box .
****************classic tamizha fitness *************
1.=Banana=
*Protein – 1.3g
*Colories-105
*carbohydrates-27g
*vitamin c-17%
*vitamin A-1%
*vitaminsB6-7%
*magnesium – 7%
*iron – 1%
2.=Egg (white) =
*protein – 4g
*calories – 15
*fat – 0
*cholesterol – 0
*carbohydrates – 0
2.=green gram (pacha payar) =
*protein – 23.86g
*energy – 350
*carbohydrates – 62.62g
*sugar – 6.60g
*fat – 1.15g
*vitamin c-4.8mg
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****************classic tamizha fitness**************
