#vitaminyoushouldtakeduringintermittentfasting #healinghijamaclinic #atozmultivitamin
Which vitamin should you take during intermittent fasting ? Dr Asma Mahmood answers this often asked question by a viewer. The vitamin should you take during intermittent fasting depends on your health conditions and purpose of intermittent fasting.
Intermittent fasting has many benefits and many health conscious people fast for weight loss and other health benefits.
Taking supplements and vitamins is not necessary during fasting unless indicated or recommended by your doctor!
The best and most absorbable vitamins are those coming from a natural source though supplementing might be needed in case of deficiency or disease.
Timing of intake and combination of vitamins, minerals and supplements is very important to get maximum benefits from the vitamins and supplements.
Most of the store bought synthetic vitamins and supplements have added sugars which are not good for health and not keto friendly.
The synthetic vitamins are made with cheap ingredients and harmful sugars which are not keto friendly or even healthy!
Here is a quick guide to some of the most frequently used vitamin combinations!
People interested in weight loss or controlling sugar should avoid fillers like sugar or high fructose corn syrup.
Watch carefully and learn how to choose what is best for you and your family.
To order herbs and natural supplements,
Visit our website healinghijamaclinic.com
For consultation call / watsapp +923334271754Visit our website healinghijamaclinic.com
For consultation call / watsapp +923334271754
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