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SUNFLOWER SEED KERNELS, DRIED
THEY BOOST YOUR MOOD
Sunflower Seeds Contain A Potent Dose Of
Magnesium, Which Patients Suffering From
Depression Once Took To Help Them Recover.
A Handful Of Sunflower Seeds Can Help Lift
Your Mood.
The Magnesium Also Promotes
Improved Respiratory System Functioning
And Better Heart Health.
THEY FIGHT CANCER
Sunflower Seeds Are High In Selenium,
A Nutrient That Helps Repair Damaged
Cells And Thus Blocks The Manufacture Of
Cancer Cells.
Nutritional Value Per 100 g (3.5 Oz)
Energy 2,445 kJ (584 kcal)
Carbohydrates 20 g
Sugars 2.62 g
Dietary Fiber 8.6 g
Fat 51.46 g
Saturated 4.455 g
Monounsaturated 18.528 g
Polyunsaturated 23.137 g
Protein 20.78 g
Vitamins Daily Value % Quantity
Thiamine (B1) 129% 1.48 mg
Riboflavin (B2) 0% 0.355 mg
Niacin (B3) 56% 8.335 mg
Pantothenic acid (B5) 23% 1.13 mg
Vitamin B6 103% 1.345 mg
Folate (B9) 57% 227 µg
Choline 11% 55.1 mg
Vitamin C 2% 1.4 mg
Vitamin E 234% 35.17 mg
Minerals Daily Value % Quantity
Calcium 8% 78 mg
Iron 40% 5.25 mg
Magnesium 92% 325 mg
Manganese 93% 1.95 mg
Phosphorus 94% 660 mg
Potassium 14% 645 mg
Sodium 1% 9 mg
Zinc 53% 5 mg
Other Constituents Quantity
Water 4.7 g
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