5 Habits to Boost Your Immunity | what is Immunity? | How to Boost Immunity ?

5 Habits to Boost Your Immunity

1. Eat Healthy ( Balances Diet)

2. Drink plenty of water

3. Workout

4. 8 Hours Sleep

5. Drink Amla and Giloy Juice in the Morning

Kapiva Tulsi and Giloy Juice and Kapiva Amla Juice

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Benefits of Tulsi Giloy Juice: * Helps alleviate the symptoms of fever and other viral infections.
* Helps relieve headaches and pain in joints and muscles * Supports digestive processes and helps regulate blood sugar levels
* Boosts immunity and protects against cold and cough.

Benefits of Amla Juice: * Treats cough & flu as well as mouth ulcers.
* Reduces cholesterol levels.
* Helps in managing diabetes better as well as respiratory ailments like asthma.
* Supports liver function and flushes out toxins from the body.
* Along with Vitamin C, amla is also rich in iron, calcium, phosphorous and hence can be taken as a complete nutritional drink.
* Amla juice helps in oxidizing melanin and closes skin pores and helps in hair growth.

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