Best Salmon Recipe With Norwegian Butter Sauce
A serving of salmon — 3 to 4 ounces — is about 200 calories. It’s very low in saturated fat and a good source of protein. It’s also one of the best sources of vitamin B12. It’s also bursting in potassium and other nutrients like iron and vitamin D.
Experts recommend all adults eat at least two portions (a total of 8 ounces) of seafood (Salmon) a week, especially fish (Salmon) that are high in omega-3s like salmon. The FDA and the EPA both suggest that children eat 1-2 servings (about 2 to 4 ounces) of seafood (Salmon) a week starting at age 2. Pregnant women and young children should avoid fish with the most mercury. Luckily, salmon is not one of them. Enjoy Salmon Teriyaki Recipe,i am sure you guys will love it.
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