Once again, I AM sharing one of my recipes for my very own optimal and sustainable, VIBRANT Health and Wellness
I hope that you try it for yourself:
1 whole Pineapple
3 Granny Smith Apples
2 Celery Bunches
5lb bag of Carrots
1 small Ginger knot
Here are some of the benefits of the ingredients of the fruits and vegetables in this recipe…
(Excerpts from www.healthline.com)
CARROTS
Health benefits of carrots
Reduced risk of cancer
Lower blood cholesterol
Weight loss
Eye health
The nutrition facts for two small-to-medium raw carrots (100 grams) are:
Calories: 41
Water
Protein
Carbs
Sugar
Fiber
Fat
Vitamins and minerals
Vitamin A
Biotin
Vitamin K1
Potassium
Vitamin B6
The main plant compounds in carrots are:
Beta carotene
Beta carotene, the main carotene in carrots, can be converted into vitamin A in your body.
However, this conversion process may vary by individual. Eating fat with carrots can help you absorb more of the beta carotene
Alpha-carotene
Lutein
Lycopene
Polyacetylenes
Anthocyanins
CELERY
Celery is a great source of important antioxidants
Celery reduces inflammation
Celery supports digestion
Celery is rich in vitamins and minerals with a low glycemic index
Celery has an alkalizing effect
Celery is mainly made up of water, but it also provides dietary fiber. One 4-inch stalk of celery, weighing around 4 grams (g), provides about 0.1 g of fiber.
Beyond apigenin and luteolin, celery contains other plant compounds that have powerful antioxidant properties.
These include:
Selinene
Limonene
Kaempferol
P-coumaric acid
A stick of celery also provides small amounts of vitamin K, folate, vitamin A, potassium, and vitamin C
PINEAPPLE
Here are impressive health benefits of pineapple.
Loaded With Nutrients…
Contains Disease-Fighting Antioxidants…
Its Enzymes Can Ease Digestion…
May Help Reduce the Risk of Cancer…
May Boost Immunity and Suppress Inflammation…
May Ease Symptoms of Arthritis…
May Speed Recovery After Surgery or Strenuous Exercise.
One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following (2):
Calories: 82.5
Fat: 1.7 grams
Protein: 1 gram
Carbs: 21.6 grams
Fiber: 2.3 grams
Vitamin C
Manganese
Vitamin B6
Copper
Thiamin
Folate
Potassium
Magnesium
Niacin
Pantothenic acid
Riboflavin
Iron
Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.
TURMERIC
Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
Natural Anti-Inflammatory Compound
Increases the Antioxidant Capacity of the Body
Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
Lower Risk of Heart Disease
Helps Prevent (And Perhaps Even Treat) Cancer
Useful in Preventing and Treating Alzheimer’s
Addresses Arthritis
Incredible Benefits Against Depression
GRANNY SMITH APPLES
One medium apple — 6.4 ounces or 182 grams — offers the following nutrients (1Trusted Source):
Calories: 95
Carbs
Fiber
Vitamin C
Potassium
Vitamin K
What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.
Apples are also a rich source of polyphenols. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of the health benefits.
Apples May Be Good for Weight Loss
Apples May Be Good for Your Heart
They’re Linked to a Lower Risk of Diabetes
Substances in Apples May Help Prevent Cancer
They May Have Prebiotic Effects and Promote Good Gut Bacteria
Apples Contain Compounds That Can Help Fight Asthma
Apples May Be Good for Bone Health
Apples May Protect Against Stomach Injury From NSAIDs
Apples May Help Protect Your Brain
GINGER
Below are some of the possible medicinal uses of ginger
Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects AND keep oral bacteria from growing – same one that can cause periodontal disease, a serious gum infection
Reducing gas and improving digestion. Ginger Can Help Treat Chronic Indigestion
Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Easing a cold or the flu. …
Ginger May Reduce Muscle Pain and Soreness
The Anti-Inflammatory Effects Can Help With Osteoarthritis
Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
Lowering cancer risk.
Ginger Powder May Significantly Reduce Menstrual Pain
Ginger May Lower Cholesterol Levels
Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
The Active Ingredient in Ginger Can Help Fight Infections
Ginger is a good source of antioxidants, but it does not provide many vitamins, minerals, or calories.
Ginger is a good source of vitamins A, B, C, and E as well as minerals such as calcium, iron, and magnesium.
According to the United States Department of Agriculture, 2 teaspoons of ginger provide only 4 calories. This quantity does not provide a significant amount of any nutrient.
