home workout during lockdown made to burn fat and get you ripped
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Stay tuned for Wednesday. For the next 24 Wednesday, they’ll be workouts you can do at home
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WORKOUT ROUTINE BELOW / SHARE with a Friend
*ONLY ON WEDNESDAYS*
*Make to Subscribe Click The Notifications Bell And Check On Wednesday’s For Workout Updates
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Workouts from my challenge group …… join my free group below www.facebook.com/groups/24MambaChallenge/
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EACH EXERCISE = 1 Minute
AFTER EACH EXERCISE = 24 Seconds Rest
TOTAL EXERCISE = 8 EXERCISES
AFTER ALL 8 = You’ll rest 1 Minute 24 Seconds
Repeat 2-5 Rounds Depending On Your Fitness Level
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Exercise 1; Pushup and Shoulder Taps
Exercise 2; Jumping Lunges
Exercise 3; Burpees and Knees To Elbow
Exercise 4; Russian Twist
Exercise 5; Plank Pushups
Exercise 6; Knee To Elbow
Exercise 7; High Knees
Exercise 8; Squar Jacks To Ground Touch
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Vitamin Bounty
www.vitaminbounty.com
Code: “ DMULO15 “ for 15% off
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ONLINE COACHING APPLICATION FORM
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Turn on post notifications to be in tune for more videos.
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Make sure to like share and subscribe to my channel
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For programs and meal, guides visit www.dmulofitness.com or email me at dmulofitness@gmail.com
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Let’s get these gains and get better every day
All social media’s are: Mulo Motivation
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fat burning Weight loss Home workouts HIIT workouts fitness
