Welcome to another episode of Healthy Habits! I’m excited to show you how I keep my immune system naturally strong. I’ll be sharing what I do when I get sick and give you a practical routine that you can start implemeting now. I have the heathy ingredients below for your convenience and as always, STAY HEALTHY my friends 🙂
Immune Boosters:
Probiotics
Vitamin C
Essential Oil Pills:
Fill empty pill capsules with a few drops each of…
Frankincense Oil
Oregano Oil
Melaleuca Oil
On Guard from DoTerra
Or…
Mix a few drops of essential oils with coconut oil and rub on the bottom of your feet, your chest or behind your ear.
Infrared Sauna:
Purchase at HomeDepot.com or Costco.com
Heat to 130° and sit in for about 20-30 min. Bring a towel and water to stay hydrated. Shower immediately to remove the toxins that were expelled from the heat.
#HealthyHabits
