Jon Venus once claimed to be an ethical vegan but he has recently had a change of heart and has not only gone back to eating meat and animal products but he has also started hunting. His justification for this is that a 100% plant based diet is not optimal for health and to do what’s best for him, his family and the environment he feels hunting is the way to go.
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research referenced:
Nutrient status in vegans, vegetarians and omnivores:
Iron deficiency and absorption in vegetarians/vegans:
Folic acid:
Academy of Nutrition and Dietetics position statement on vegetarian/vegan diets:
Natto(fermented soybeans) has an extremely bio available form of vitamin k2 (MK-7):
Vitamin K2(MK-7) from plants is far more bioavailable than vitamin K2(MK-4) from animal products:
