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CHICKEN EGG
WHOLE, HARD-BOILED
Whole Eggs Are Among The Most Nutritious
Foods On The Planet, Containing A Little
Bit Of Almost Every Nutrient You Need.
Eating Eggs Consistently Leads To Elevated
Levels Of HDL (The “Good”) Cholesterol,
Which Is Linked To A Lower Risk Of Many Diseases.
Eggs Are High In Cholesterol, But Eating
Eggs Does Not Adversely Affect Cholesterol
In The Blood For The Majority Of People.
The Antioxidants Lutein And Zeaxanthin Are
Very Important For Eye Health And Can Help
Prevent Macular Degeneration And Cataracts.
Eggs Are High In Both Of Them.
Omega-3 Enriched And/Or Pastured Eggs
Are Even Healthier.
Nutritional Value Per 100 g (3.5 Oz)
Energy 647 kJ (155 kcal)
Carbohydrates 1.12 g
Fat 10.6 g
Protein 12.6 g
Tryptophan 0.153 g
Threonine 0.604 g
Isoleucine 0.686 g
Leucine 1.075 g
Lysine 0.904 g
Methionine 0.392 g
Cystine 0.292 g
Phenylalanine 0.668 g
Tyrosine 0.513 g
Valine 0.767 g
Arginine 0.755 g
Histidine 0.298 g
Alanine 0.700 g
Asparticacid 1.264 g
Glutamic acid 1.644 g
Glycine 0.423 g
Proline 0.501 g
Serine 0.936 g
Vitamins Daily Value % Quantity
Vitamin A equiv. 19% 149 µg
Thiamine (B1) 6% 0.066 mg
Riboflavin (B2) 42% 0.5 mg
Niacin (B3) 0% 0.064 mg
Pantothenic acid (B5) 28% 1.4 mg
Vitamin B6 9% 0.121 mg
Folate (B9) 11% 44 µg
Vitamin B1 246% 1.11 µg
Choline 60% 294 mg
Vitamin D 15% 87 IU
Vitamin E 7% 1.03 mg
Vitamin K 0% 0.3 µg
Minerals Daily Value % Quantity
Calcium 5% 50 mg
Iron 9% 1.2 mg
Magnesium 3% 10 mg
Phosphorus 25% 172 mg
Potassium 3% 126 mg
Sodium 8% 124 mg
Zinc 11% 1.0 mg
Other Constituents Quantity
Water 75 g
Cholesterol 373 mg
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Egg Nutrition,
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A Whole Egg Nutrition Facts,
Egg Is Good For Eye Health,
DO YOU KNOW Egg Did Not Raise Cholesterol,
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