Omega 3 Fatty Acids and Coronavirus – The Immune System
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Omega 3 And Your Immune System
Can omega 3 fatty acids help in the fight against the Coronavirus?
Not directly they can’t.
So, how can they help?
The one thing you should be doing is looking to improve your immune system, so watch this video to find out how omega 3 fatty acids can help!
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Improving and maintaining your immune system applies if you want to protect yourself as best you can from coronavirus or any virus, including influenza and the common cold.
And before you find out how best to do that, would you like to get an ongoing collection of news, reports, resources and courses on various health and wellness issues linked or connected with omega 3?
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So, to tackle the coronavirus and to protect you and your family, this video will cover:
1. Following basic personal hygiene steps;
2. Following government guidelines; and
3. Implementing the one discipline in your life that will massively improve your health and wellness…. and protection.
So, moving on to the first of these items, you need to take action on the following:
1. Follow basic personal hygiene steps, such as:
(1) Washing your hands before you eat;
(2) Washing your hands after going to the toilet;
(3) Using a tissue to blow your nose and for sneezing;
(4) Turning away when you cough;
(5) Disinfect work and kitchen surfaces;
(6) Thoroughly wash and clean food;
(7) Thoroughly wash and clean yourself each day;
(8) Keeping away from family members at home, and go to bed, if you come down with a cold and flu-like symptoms.
2. Follow guidelines such as:
(1) Wearing a mouth mask;
(2) Keep your distance from other people (social distancing);
(3) Avoid touching your face.
These are steps designed to reduce the spread of Coronavirus.
It’s easy to say that you should boost your immune system with supplements and vitamin tablets, however, this has its drawbacks, as too much of these items can lead to the creation of other problems elsewhere in your complex body.
The best way to strengthen and maintain your immune system is through the foods you eat, and this is where omega 3 fatty acids play a vital role.
For example, the oily fish, the nuts and seeds, and the fruit and vegetables that provide the natural goodness along with the omega 3 fatty acids are what is going to be of more benefit to your health and wellbeing than anything else in order to survive coronavirus.
Supplements and vitamin tablets do have a role to play – they are to supplement what you are already gaining from what you eat.
So, the bottom line is that it’s nutrition that has a greater role to play in your health and wellbeing than ever before, and this is the big wake up call you need to take on board…. and implement straight away.
If you like the content of this and other videos on The Omega 3 Zone channel, and maintaining or improving your health and fitness is a priority in your life, then please feel free to share this video with like-minded people.
By subscribing to The Omega 3 Zone channel – please click the Subscribe button at the bottom of this video – and then by clicking the Bell icon, this will ensure that you get notified of future videos being uploaded…. and don’t forget to download your FREE Special Report entitled: Sugar Addiction – The Shocking Findings of a Processed Poison!
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And now for the boring, but essential bit….
Kindly note: the content of this video DOES NOT constitute medical advice in any shape or form, and has been created for passive informational purposes only.
End of boring, but essential bit!
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Omega 3 Fatty Acids and Coronavirus – The Immune System
